.Imagine a single health and wellness metric that may predict how effectively your body system takes care of worry, improves your functionality, as well as is linked to a longer, far healthier life. According to psychologist as well as biofeedback professional Leah Lagos, Psy.D., that measurement exists-- as well as it's gotten in touch with cardiovascular system rate variability (HRV). In our conversation on the mindbodygreen podcast, Lagos jumps deep in to what HRV is, why it matters, and also just how you can enhance it for peak health and also efficiency. Here's every little thing you need to have to understand.